Rest, Reflect, Renew
December 21st - January 11th
In the stillness, the cold, the darkness — we will take time to pause together. Though the world might push us to the brink of insanity in the holiday season, we will rebel. And take the time we need to align ourselves with the natural rhythm the earth offers us at this time.
This four-week study group begins on the shortest day of the year in the Northern Hemisphere: December 21st. The shortest day and longest night ushers in a magical time of year. It invites us to rest and reflect. To renew ourselves, and gather our energy and strength for the year ahead.
Imagine feeling refreshed in mid-winter! Listening to your body’s signals, rather than pushing against them and struggling to keep up. Boosting your immune system instead of getting run down. Developing a solid foundation for whatever changes are waiting for you in the new year. Making those changes organically, with ease — because you’ll be aligned with your deepest self.
Together, we will explore:
What your soul needs to feel renewed and restored for the year ahead
What your creative self requires to feel nourished and soothed
Tools to tune in to your health and support your body
Why it’s important to allow yourself to fully feel painful emotions like grief, longing, and loss
What might be changing about you, in this cocoon of hibernation
How to lovingly set and share boundaries with your loved ones when you need time and space
Understanding the difference between darkness and depression
Maintaining intimacy and connection during times of quiet and reflection
Sitting in the richness of solitude
We will gather:
Virtually, in a private Zoom room
(recorded if you have to catch up later)
For four live sessions of 90 minutes each on
December 21, December 28, January 4, January 11
In a closed Facebook group for sharing and support
You may also want to:
Dive deeper into the content with optional readings posted in our group resources.
Complete a weekly activity or reflection designed to deepen the course content.
Attend open office hours (TBA) with Monica for a free-form conversation and coaching upon request.
Get a 10% discount if you register for Source Code Workshop.
Other Courses in the Foundations of Aliveness Series
Connect, Share, Explore
February 12 - March 5
Engage, Activate, Energize
April 9 - 30
Potency, Expansion, Bounty
July 22 - August 19
Gratitude, Completion, Comfort
October 8 - 29