Nourish your roots
Light a torch in the darkness
not for fear
but for hope
Trust the earth to
hold your place

Let yourself sink in to your life
own it and embrace it
Let your breath come slower
Let your face relax
Let your belly soften

There is nothing to prove here
Nothing to accomplish
Right here, right now, 
there is only one thing to do
in this dark and quiet place

Rest, my love 
and know the world
will wait for your return.

© Monica Anna Day


Hibernation is a four-week study group that begins on December 21st. Click here to learn more: 
www.monicaday.com/hibernation. This course is part of the Foundations of Aliveness Learning Series. 
Click here for more information about the other installments: www.monicaday.com/foundations

Monica Anna Day